“Mindfulness” not “Mind Full of Mess"

Have you taken the time to truly live today? Hmm? No? Well here’s your opportunity to break away from the distractions of the real world and find some serious zen.

Mindfulness takes a variety of forms and this drop in style class exposes you to many different approaches. One thing that runs through all its configurations: peace of mind, rejuvenation, and revitalization.

Get you some of that.

Open 4/1/16