Group Therapy

Group therapy offers a powerful and supportive environment where individuals can connect with others who are facing similar challenges. Led by experienced providers, group sessions provide a safe space to share experiences, gain new perspectives, and develop practical coping skills.

Group therapy can be especially helpful for:

• Anxiety and depression

• Grief and loss

• Stress management

• Relationship and communication issues

• Trauma recovery

• Social skills and self-esteem

• Life transitions (e.g., divorce, parenting, aging)

Each group focuses on a specific topic or need, and participants benefit not only from professional guidance but also from the insight, feedback, and encouragement of others who understand what they’re going through.

Benefits of group therapy include:

• Reducing feelings of isolation

• Learning from others’ experiences

• Practicing new skills in a supportive setting

• Building a sense of connection and community

• Gaining confidence and emotional insight

Groups are typically small, confidential, and structured to promote trust and respect. Whether used alongside individual therapy or on its own, group therapy can be a meaningful part of your healing and growth journey. 

We are currently offering social/emotional learning kids groups for ages 9 - 14. If you are interested in learning more about these groups, please contact us for more information (info@socalnpg.com).