PSYCHOTHERAPY

Psychotherapy—also known as talk therapy—is a collaborative process that helps individuals explore their thoughts, emotions, and behaviors in a safe, supportive environment. Whether you're facing specific challenges or simply seeking greater self-understanding, psychotherapy can provide tools for coping, healing, and personal growth.

We offer therapy for a wide range of concerns, including but not limited to:

  • Anxiety and depression

  • Stress and life transitions

  • Trauma and PTSD

  • Relationship difficulties

  • Grief and loss

  • Low self-esteem

  • Behavioral or emotional challenges in children and teens

Our approach is personalized and evidence-based, drawing from modalities such as cognitive-behavioral therapy (CBT), mindfulness-based therapies, trauma-informed care, depth-oriented, psychoanalytic, and relational approaches—tailored to meet your individual needs and goals.Whether you're recovering from a neurological condition or navigating emotional challenges, neuro-psychotherapy offers a compassionate, brain-based path toward lasting change.

Psychotherapy can help you:

  • Gain insight into patterns of thinking and beliefs

  • Learn effective coping strategies

  • Improve relationships and communication

  • Build emotional resilience

  • Move forward with clarity and confidence

  • Develop emotion regulation skills

  • Lead a value-driven life

At Southern California Neuropsychology Group, we have providers with various training backgrounds and expertise to help meet your specific concerns and treatment goals.